High Protein Turkey Chilli With Beans Recipe
Experience the comforting flavors of this high protein turkey chili recipe. Packed with lean turkey and fiber-rich beans, it’s a wholesome and delicious dish that will nourish your body with every bite.
High Protein Turkey Chilli With Beans Ingredients
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) kidney beans, drained and rinsed
- 1 can (14 oz) black beans, drained and rinsed
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, diced avocado, sour cream, chopped cilantro
High Protein Turkey Chilli With Beans Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion, minced garlic, and bell pepper. Sauté until softened.
- Add the ground turkey and cook until browned, breaking it up with a spoon.
- Stir in the chili powder, cumin, paprika, salt, and pepper. Cook for another minute to toast the spices.
- Add the diced tomatoes, kidney beans, black beans, and vegetable broth. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for 30-40 minutes, stirring occasionally.
- Adjust the seasoning if needed.
- Serve the high protein turkey chili hot, and top with your favorite optional toppings if desired.
Macro Nutrient Breakdown (per serving):
- Protein: 25g
- Fat: 5g
- Carbohydrates: 25g
- Calories: 220
- Author: Chris
- User rating: 4.8 stars (of 8 reviews)
- Recipe name: High Protein Turkey Chilli With Beans