High Protein Turkey Chilli With Beans Recipe

Experience the comforting flavors of this high protein turkey chili recipe. Packed with lean turkey and fiber-rich beans, it’s a wholesome and delicious dish that will nourish your body with every bite.

turkey chilli with beans recipe

High Protein Turkey Chilli With Beans Ingredients

  • 1 lb lean ground turkey
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 1 can (14 oz) black beans, drained and rinsed
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, diced avocado, sour cream, chopped cilantro

High Protein Turkey Chilli With Beans Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion, minced garlic, and bell pepper. Sauté until softened.
  3. Add the ground turkey and cook until browned, breaking it up with a spoon.
  4. Stir in the chili powder, cumin, paprika, salt, and pepper. Cook for another minute to toast the spices.
  5. Add the diced tomatoes, kidney beans, black beans, and vegetable broth. Stir well to combine.
  6. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for 30-40 minutes, stirring occasionally.
  7. Adjust the seasoning if needed.
  8. Serve the high protein turkey chili hot, and top with your favorite optional toppings if desired.

Macro Nutrient Breakdown (per serving):

  • Protein: 25g
  • Fat: 5g
  • Carbohydrates: 25g
  • Calories: 220
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars (of 8 reviews)
  • Recipe name: High Protein Turkey Chilli With Beans
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