High Protein Beef Stir Fry Recipe

Enjoy a protein-packed meal with this delicious high protein beef stir fry recipe. Tender beef strips, crisp vegetables, and a savory sauce come together to create a flavorful and nutritious dish.

high protein beef stir fry

High Protein Beef Stir Fry Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, sliced
  • 1/2 cup snap peas
  • Salt and pepper to taste
  • Optional garnish: sliced green onions, sesame seeds

High Protein Beef Stir Fry Instructions

  1. In a bowl, combine the soy sauce, oyster sauce, and cornstarch. Stir until the cornstarch is dissolved.
  2. Heat the vegetable oil in a large skillet or wok over high heat.
  3. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
  4. Add the beef slices and cook for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  5. In the same skillet, add the bell pepper, broccoli, carrot, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  6. Return the beef to the skillet and pour in the sauce mixture. Stir-fry for another 2-3 minutes until the sauce thickens and coats the beef and vegetables.
  7. Season with salt and pepper to taste.
  8. Garnish with sliced green onions and sesame seeds, if desired.
  9. Serve the high protein beef stir fry hot over steamed rice or noodles.

Macro Nutrient Breakdown (4 servings):

  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 15g
  • Calories: 280
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 14 reviews)
  • Recipe name: High Protein Beef Stir Fry
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