High Protein Peanut Butter Banana Shake Recipe (No Protein Powder)

Want to make a natural protein shake without any protein powder? This delicious protein shake is packed with protein and nutrients from natural ingredients like peanut butter, banana, and Greek yogurt. Perfect for a quick breakfast or post-workout snack to help your muscles recover and stay full till your next meal.

high protein shake recipe

High Protein Peanut Butter Banana Shake Ingredients

  • 1 large ripe banana, frozen
  • 1/4 cup natural peanut butter
  • 1/2 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract

High Protein Peanut Butter Banana Shake Instructions

  1. Add all ingredients to a blender and blend until smooth.
  2. Adjust the sweetness to taste by adding honey, if desired. You may also add coco powder on top if you prefer.
  3. Serve the shake immediately and enjoy!
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars  (of 5 reviews)
  • Recipe name: High Protein Peanut Butter Banana Shake

Macro Nutrient Breakdown (per serving):

  • Calories: 450
  • Protein: 23g
  • Carbohydrates: 36g
  • Fat: 25g
  • Fiber: 6g
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