High Protein Peanut Butter Banana Shake Recipe (No Protein Powder)
Want to make a natural protein shake without any protein powder? This delicious protein shake is packed with protein and nutrients from natural ingredients like peanut butter, banana, and Greek yogurt. Perfect for a quick breakfast or post-workout snack to help your muscles recover and stay full till your next meal.
High Protein Peanut Butter Banana Shake Ingredients
- 1 large ripe banana, frozen
- 1/4 cup natural peanut butter
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
High Protein Peanut Butter Banana Shake Instructions
- Add all ingredients to a blender and blend until smooth.
- Adjust the sweetness to taste by adding honey, if desired. You may also add coco powder on top if you prefer.
- Serve the shake immediately and enjoy!
- Author: Chris
- User rating: ⭐⭐⭐⭐⭐ 5 stars (of 5 reviews)
- Recipe name: High Protein Peanut Butter Banana Shake
Macro Nutrient Breakdown (per serving):
- Calories: 450
- Protein: 23g
- Carbohydrates: 36g
- Fat: 25g
- Fiber: 6g