High Protein Roasted Chicken Recipe
Indulge in a protein-packed feast with this high protein roasted chicken recipe. Succulent chicken roasted to perfection, seasoned with aromatic herbs, makes for a wholesome and delicious meal.
High Protein Roasted Chicken Ingredients
- 1 whole chicken (about 4-5 pounds)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for garnish
- Fresh herbs (rosemary and thyme) for garnish
High Protein Roasted Chicken Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the chicken thoroughly and pat it dry with paper towels.
- In a small bowl, mix together garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and pepper.
- Rub the olive oil all over the chicken, ensuring even coverage.
- Sprinkle the herb and spice mixture generously over the chicken, massaging it into the skin.
- Place the chicken on a roasting rack in a roasting pan, breast side up.
- Roast the chicken in the preheated oven for about 1 to 1.5 hours, or until the internal temperature reaches 165°F (74°C).
- Once done, remove the chicken from the oven and let it rest for 10-15 minutes before carving.
- Carve the chicken into serving pieces and garnish with fresh lemon wedges and herbs.
- Serve the high protein roasted chicken with your choice of vegetables or a side salad.
Macro Nutrient Breakdown (per serving):
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
- Calories: 300
- Author: Chris
- User rating: 4.9 stars (of 18 reviews)
- Recipe name: High Protein Roasted Chicken