High Protein Vegan Quinoa Salad Recipe
Discover a delicious and protein-packed vegan recipe with this high protein quinoa salad. Packed with plant-based protein sources and nutrient-rich ingredients, it’s a satisfying and wholesome option for a vegan meal.
High Protein Vegan Quinoa Salad Ingredients
- 1 cup quinoa, cooked
- 1 cup chickpeas, cooked and drained
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup diced red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
High Protein Vegan Quinoa Salad Instructions
- In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red and yellow bell peppers, parsley, mint, and red onion.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa salad and toss gently to combine all the ingredients.
- Adjust the seasoning if needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the high protein vegan quinoa salad chilled and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 12g
- Fat: 8g
- Carbohydrates: 30g
- Calories: 230
- Author: Chris
- User rating: 4.7 stars (of 18 reviews)
- Recipe name: High Protein Vegan Quinoa Salad