High Protein Roast Lamb Recipe
Elevate your dinner with this high protein roast lamb dish. Succulent lamb roasted to perfection, seasoned with aromatic herbs and spices, delivering a tender and flavorful meal.
High Protein Roast Lamb Ingredients
- 4 lbs leg of lamb
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
High Protein Roast Lamb Instructions
- Preheat the oven to 325°F (165°C).
- In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.
- Place the leg of lamb on a roasting rack in a roasting pan.
- Rub the herb and garlic mixture all over the lamb, ensuring it is well coated.
- Roast the lamb in the preheated oven for about 20 minutes per pound for medium doneness. Adjust the cooking time based on your desired level of doneness.
- Use a meat thermometer to check the internal temperature. For medium-rare, the thermometer should read 145°F (63°C), and for medium, it should read 160°F (71°C).
- Remove the lamb from the oven and let it rest for 15-20 minutes before carving.
- Slice the lamb and serve hot.
Macro Nutrient Breakdown (per serving):
- Protein: 30g
- Fat: 25g
- Carbohydrates: 0g
- Calories: 350
- Author: Chris
- User rating: 4.9 stars (of 15 reviews)
- Recipe name: High Protein Roast Lamb