High Protein Pesto Chicken Recipe - Flavorful and Nutritious
Elevate your dinner with this high protein pesto chicken recipe. Juicy chicken breasts are coated in aromatic basil pesto, creating a delicious and wholesome meal packed with essential nutrients.
High Protein Pesto Chicken Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup basil pesto (homemade or store-bought)
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
High Protein Pesto Chicken Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the chicken breasts and cook for 2-3 minutes on each side until they develop a golden sear.
- Remove the skillet from the heat and spread a generous layer of basil pesto over each chicken breast.
- Scatter halved cherry tomatoes around the chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through.
- In the last few minutes of baking, add baby spinach to the skillet to wilt slightly.
- Remove the skillet from the oven and let it rest for a few minutes before serving.
- Garnish with grated Parmesan cheese if desired.
- Serve the high protein pesto chicken over a bed of cooked quinoa or with a side of roasted vegetables.
Macro Nutrient Breakdown (per serving):
- Protein: 40g
- Fat: 18g
- Carbohydrates: 6g
- Calories: 380
- Author: Chris
- User rating: 4.9 stars (of 12 reviews)
- Recipe name: High Protein Pesto Chicken