High Protein Broccoli and Cheese Casserole Recipe

This High Protein Broccoli and Cheese Casserole is a delicious and healthy dish that is perfect for a quick and easy dinner. Loaded with protein and veggies, this casserole is sure to satisfy your cravings.

high protein cheese casserole

High Protein Broccoli and Cheese Casserole Ingredients

  • 4 cups broccoli florets
  • 1 cup low-fat cottage cheese
  • 1 cup grated low-fat cheddar cheese
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons whole wheat flour
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

High Protein Broccoli and Cheese Casserole Instructions

  1. Preheat the oven to 375°F.
  2. Steam the broccoli florets for 5-7 minutes, or until tender.
  3. In a large bowl, mix together the cottage cheese, cheddar cheese, almond milk, flour, garlic powder, salt, and pepper.
  4. Add the steamed broccoli to the bowl and stir to combine.
  5. Pour the mixture into a greased 9×13 inch baking dish and bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
  6. Let the casserole cool for a few minutes before serving.

Macro Nutrient Breakdown (per serving):

  • Calories: 250
  • Protein: 28g
  • Carbohydrates:18g
  • Fat: 8g
  • Fiber: 4g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 10 reviews)
  • Recipe name: High Protein Broccoli and Cheese Casserole
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