High Protein Salmon with Roasted Vegetables Recipe
This high protein dinner recipe features delicious salmon paired with a variety of roasted vegetables. Packed with protein, healthy fats and essential nutrients, this meal is a healthy and satisfying option for any night of the week.
Salmon with Roasted Vegetables Ingredients
- 4 salmon fillets (4-6 oz each)
- 1 large sweet potato, diced
- 1 large red onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon whole grain mustard
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
Salmon with Roasted Vegetables Instructions
- Preheat the oven to 400°F.
- In a large bowl, toss the sweet potato, red onion, bell peppers, and broccoli with the olive oil and salt and pepper to taste.
- Arrange the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
- While the vegetables are roasting, season the salmon fillets with salt and pepper.
- In a small bowl, whisk together the honey and whole grain mustard.
- Brush the honey mustard mixture over the salmon fillets.
- After the vegetables have finished roasting, move them to one side of the baking sheet and place the salmon fillets on the other side.
- Return the baking sheet to the oven and continue roasting for another 10-12 minutes, or until the salmon is cooked through.
- Garnish the salmon and vegetables with chopped fresh parsley before serving.
- Author: Chris
- User rating: 5 stars (of 3 reviews)
- Recipe name: High Protein Salmon with Roasted Vegetables
Macro Nutrient Breakdown (per serving):
- Calories: 455
- Protein: 34g
- Carbohydrates: 28g
- Fat: 23g
- Fiber: 5g