High Protein Chicken and Rice Bowl Recipe

If you’re a fan of rice, this high protein chicken and rice bowl is packed with flavor and nutrients. It’s a perfect lunch option for those looking for a healthy and filling meal.

high protein chicken and rice bowl recipe

High Protein Chicken and Rice Bowl Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 lb chicken breast, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers), chopped
  • 1 avocado, sliced
  • 2 tablespoons sesame seeds

High Protein Vegetarian Tofu Stir Fry Instructions

  1. In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce the heat to low and cover. Cook for 30-35 minutes or until the rice is tender and the water has been absorbed.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for 6-8 minutes or until the chicken is no longer pink and fully cooked through.
  3. Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes or until the vegetables are tender-crisp.
  4. Divide the cooked rice among four bowls. Top with the cooked chicken and vegetables. Add sliced avocado on top and sprinkle with sesame seeds.
  5. Serve and enjoy!

Macro Nutrient Breakdown (per serving):

  • Calories: 485
  • Protein: 35g
  • Fat: 20g
  • Carbohydrates: 44g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars (of 15 reviews)
  • Recipe name: High Protein Chicken and Rice Bowl
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