High Protein Chicken and Rice Bowl Recipe
If you’re a fan of rice, this high protein chicken and rice bowl is packed with flavor and nutrients. It’s a perfect lunch option for those looking for a healthy and filling meal.
High Protein Chicken and Rice Bowl Ingredients
- 1 cup brown rice
- 2 cups water
- 1 lb chicken breast, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers), chopped
- 1 avocado, sliced
- 2 tablespoons sesame seeds
High Protein Vegetarian Tofu Stir Fry Instructions
- In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce the heat to low and cover. Cook for 30-35 minutes or until the rice is tender and the water has been absorbed.
- In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for 6-8 minutes or until the chicken is no longer pink and fully cooked through.
- Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes or until the vegetables are tender-crisp.
- Divide the cooked rice among four bowls. Top with the cooked chicken and vegetables. Add sliced avocado on top and sprinkle with sesame seeds.
- Serve and enjoy!
Macro Nutrient Breakdown (per serving):
- Calories: 485
- Protein: 35g
- Fat: 20g
- Carbohydrates: 44g
- Author: Chris
- User rating: 4.8 stars (of 15 reviews)
- Recipe name: High Protein Chicken and Rice Bowl