High Protein Ham and Cheese Sandwich Recipe

This high protein ham and cheese sandwich is perfect for a satisfying and protein-packed lunch. It’s easy to make and packed with delicious flavors that will leave you feeling satisfied and energized.

ham and cheese sandwich recipe

High Protein Ham and Cheese Sandwich Ingredients

  • 2 slices whole grain bread
  • 2 slices ham
  • 2 slices low-fat cheese
  • 1 tablespoon mustard
  • 1 tablespoon mayonnaise
  • 1/2 cup lettuce leaves
  • Salt and pepper, to taste

High Protein Ham and Cheese Sandwich Instructions

  1. Preheat a pan or griddle over medium heat.
  2. Spread the mustard and mayonnaise on one side of each bread slice.
  3. Place a slice of cheese on one slice of bread, followed by a slice of ham, then another slice of cheese. Top with the other slice of bread.
  4. Place the sandwich on the preheated pan or griddle and cook until the cheese is melted and the bread is toasted, about 2-3 minutes per side.
  5. Once the sandwich is cooked, add lettuce leaves, salt, and pepper as desired. Cut the sandwich in half and serve.

Macro Nutrient Breakdown (per serving):

  • Calories: 375
  • Protein: 29g
  • Carbohydrates: 28g
  • Fat: 15g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 6 reviews)
  • Recipe name: High Protein Ham And Cheese Sandwich
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