High Protein Steamed Fish Recipe
This high protein steamed fish recipe is a healthy and flavorful dish that features tender fish fillets infused with aromatic flavors. With its emphasis on protein and simplicity, it’s a nutritious option for a satisfying meal.
High Protein Steamed Fish Ingredients
- 2 fish fillets (such as salmon, cod, or tilapia)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 green onion, thinly sliced
- Fresh cilantro for garnish
- Salt and pepper to taste
High Protein Steamed Fish Instructions
- Rinse the fish fillets under cold water and pat them dry with a paper towel. Season with salt and pepper on both sides.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and half of the sliced green onion.
- Place the fish fillets in a heatproof dish or a steamer basket.
- Pour the sauce mixture over the fish, ensuring that it coats both sides evenly.
- Bring water to a boil in a steamer pot or a large saucepan with a steamer insert.
- Once the water is boiling, carefully place the dish or steamer basket with the fish into the steamer.
- Cover the pot and steam the fish for approximately 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with the remaining sliced green onion and fresh cilantro.
- Serve the high protein steamed fish hot and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 30g
- Fat: 10g
- Carbohydrates: 2g
- Calories: 220
- Author: Chris
- User rating: 4.9 stars (of 9 reviews)
- Recipe name: High Protein Steamed Fish Recipe