High Protein Steamed Fish Recipe

This high protein steamed fish recipe is a healthy and flavorful dish that features tender fish fillets infused with aromatic flavors. With its emphasis on protein and simplicity, it’s a nutritious option for a satisfying meal.

High Protein Steamed Fish Recipe

High Protein Steamed Fish Ingredients

  • 2 fish fillets (such as salmon, cod, or tilapia)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 green onion, thinly sliced
  • Fresh cilantro for garnish
  • Salt and pepper to taste

High Protein Steamed Fish Instructions

  1. Rinse the fish fillets under cold water and pat them dry with a paper towel. Season with salt and pepper on both sides.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and half of the sliced green onion.
  3. Place the fish fillets in a heatproof dish or a steamer basket.
  4. Pour the sauce mixture over the fish, ensuring that it coats both sides evenly.
  5. Bring water to a boil in a steamer pot or a large saucepan with a steamer insert.
  6. Once the water is boiling, carefully place the dish or steamer basket with the fish into the steamer.
  7. Cover the pot and steam the fish for approximately 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Garnish with the remaining sliced green onion and fresh cilantro.
  9. Serve the high protein steamed fish hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 2g
  • Calories: 220
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 9 reviews)
  • Recipe name: High Protein Steamed Fish Recipe
Scroll to Top