High Protein Prawn Salad Recipe

This refreshing and nutritious high protein prawn salad recipe is the perfect choice for a light and healthy meal. Packed with succulent prawns and a variety of fresh vegetables, it’s a delightful combination of flavors.

high protein prawn salad recipe

High Protein Prawn Salad Ingredients

  • 1 lb prawns, peeled and deveined
  • 4 cups mixed salad greens
  • 1 cucumber, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

High Protein Prawn Recipe Instructions

  1. In a large bowl, combine the salad greens, cucumber, bell pepper, red onion, avocado, and fresh cilantro.
  2. Heat a non-stick pan over medium heat. Add the prawns and cook for 2-3 minutes on each side until they turn pink and opaque.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  4. Add the cooked prawns to the salad bowl and drizzle the dressing over the salad.
  5. Toss gently to combine all the ingredients.
  6. Serve the high protein prawn salad immediately and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 27g
  • Fat: 14g
  • Carbohydrates: 12g
  • Calories: 258
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 8 reviews)
  • Recipe name: High Protein Prawn Salad
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