High Protein Prawn Salad Recipe
This refreshing and nutritious high protein prawn salad recipe is the perfect choice for a light and healthy meal. Packed with succulent prawns and a variety of fresh vegetables, it’s a delightful combination of flavors.
High Protein Prawn Salad Ingredients
- 1 lb prawns, peeled and deveined
- 4 cups mixed salad greens
- 1 cucumber, thinly sliced
- 1 bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
High Protein Prawn Recipe Instructions
- In a large bowl, combine the salad greens, cucumber, bell pepper, red onion, avocado, and fresh cilantro.
- Heat a non-stick pan over medium heat. Add the prawns and cook for 2-3 minutes on each side until they turn pink and opaque.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Add the cooked prawns to the salad bowl and drizzle the dressing over the salad.
- Toss gently to combine all the ingredients.
- Serve the high protein prawn salad immediately and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 27g
- Fat: 14g
- Carbohydrates: 12g
- Calories: 258
- Author: Chris
- User rating: 4.9 stars (of 8 reviews)
- Recipe name: High Protein Prawn Salad