High Protein Beef Steak Recipe

This high protein beef steak recipe is a delicious and satisfying dinner option. Packed with protein and flavor, it’s sure to be a hit with the whole family or your next date!

high protein beef steak recipe

High Protein Beef Steak Ingredients

  • 4 beef steaks
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • 2 sprigs fresh rosemary, chopped
  • 2 sprigs fresh thyme, choppe

High Protein Beef Steak Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Heat the olive oil in an oven-safe skillet over medium-high heat.
  3. Season the beef steaks with salt and pepper, to taste.
  4. Add the steaks to the skillet and sear on each side for 2-3 minutes, until browned.
  5. Add the minced garlic, rosemary, and thyme to the skillet and stir to combine.
  6. Place the skillet in the preheated oven and cook for 10-12 minutes, or until the steaks reach the desired level of doneness.
  7. Remove the skillet from the oven and let the steaks rest for a few minutes before slicing and serving.

Macro Nutrient Breakdown (per serving):

  • Protein: 34g
  • Fat: 16g
  • Carbohydrates: 0g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 8 reviews)
  • Recipe name: High Protein Beef Steak
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