High Protein Chicken Noodle Stir-Fry Recipe

This high protein chicken noodle stir-fry is easy to prepare and is perfect for a weeknight dinner. Made with egg noodles, chicken breast, and a variety of veggies, it’s a delicious and healthy meal that’s packed with protein.

high protein chicken noodle stir fry

High Protein Chicken Noodle Stir-Fry Ingredients

  • 8 oz egg noodles
  • 1 lb boneless, skinless chicken breast, sliced into thin strips
  • 2 cups sliced mushrooms
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup sliced snow peas
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • Salt and pepper, to taste

High Protein Chicken Noodle Stir-Fry Instructions

  1. Cook the egg noodles according to the package instructions. Drain and set aside.
  2. In a large skillet or wok, heat the olive oil over medium-high heat.
  3. Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  4. Add the sliced mushrooms, bell peppers, carrots, snow peas, garlic, ginger, salt, and pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 8-10 minutes.
  5. Add the cooked egg noodles to the skillet and pour the soy sauce over everything. Toss until everything is evenly coated with sauce.
  6. Serve hot and enjoy!
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars  (of 6 reviews)
  • Recipe name: High Protein Chicken Noodle Stir-fry

Macro Nutrient Breakdown (per serving):

  • Calories: 450
  • Protein: 38g
  • Carbohydrates: 50g
  • Fat: 12g
  • Fiber: 6g
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