High Protein Chicken Sandwich Recipe

Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. A satisfying and nutritious option for a quick and delicious meal.

chicken sandwich recipe

High Protein Chicken Sandwich Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 whole-grain burger buns
  • 1 cup lettuce leaves
  • 1 large tomato, sliced
  • 1 small red onion, thinly sliced
  • 4 slices of cheese (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • For the sauce:
    • 1/2 cup Greek yogurt
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 1 teaspoon apple cider vinegar
    • Salt and pepper to taste

High Protein Chicken Sandwich Instructions

  1. In a bowl, mix olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let them marinate for at least 30 minutes.
  2. Preheat the grill or stovetop pan over medium-high heat. Cook the chicken breasts for about 5-6 minutes per side or until fully cooked.
  3. While the chicken is cooking, prepare the sauce by whisking together Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl.
  4. Toast the burger buns lightly.
  5. Assemble the sandwiches by spreading the sauce on both sides of the buns.
  6. Place the grilled chicken on the bottom half of each bun.
  7. Top the chicken with lettuce leaves, tomato slices, red onion, and cheese (if using).
  8. Cover the sandwiches with the top halves of the buns.
  9. Serve the high protein chicken sandwiches warm and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 40g
  • Fat: 12g
  • Carbohydrates: 35g
  • Calories: 420
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars (of 13 reviews)
  • Recipe name: High Protein Chicken Sandwich
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