High Protein Chicken Sandwich Recipe
Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. A satisfying and nutritious option for a quick and delicious meal.
High Protein Chicken Sandwich Ingredients
- 4 boneless, skinless chicken breasts
- 4 whole-grain burger buns
- 1 cup lettuce leaves
- 1 large tomato, sliced
- 1 small red onion, thinly sliced
- 4 slices of cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- For the sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
High Protein Chicken Sandwich Instructions
- In a bowl, mix olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let them marinate for at least 30 minutes.
- Preheat the grill or stovetop pan over medium-high heat. Cook the chicken breasts for about 5-6 minutes per side or until fully cooked.
- While the chicken is cooking, prepare the sauce by whisking together Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl.
- Toast the burger buns lightly.
- Assemble the sandwiches by spreading the sauce on both sides of the buns.
- Place the grilled chicken on the bottom half of each bun.
- Top the chicken with lettuce leaves, tomato slices, red onion, and cheese (if using).
- Cover the sandwiches with the top halves of the buns.
- Serve the high protein chicken sandwiches warm and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 40g
- Fat: 12g
- Carbohydrates: 35g
- Calories: 420
- Author: Chris
- User rating: 5 stars (of 13 reviews)
- Recipe name: High Protein Chicken Sandwich