High Protein Vegetarian Tofu Stir Fry Recipe
Start your day right with this high protein English breakfast recipe. Packed with protein-rich eggs, lean bacon, and healthy vegetables, it’s a delicious and satisfying way to fuel your morning.
High Protein English Breakfast Ingredients
- 2 large eggs
- 2 slices lean bacon
- 1 small tomato, sliced
- 1/2 cup sliced mushrooms
- 1/2 cup spinach leaves
- 1/4 cup baked beans
- 1/4 avocado, sliced
- Salt and pepper to taste
- Cooking spray or olive oil for frying
High Protein English Breakfast Instructions
- Heat a non-stick frying pan over medium heat and lightly grease it with cooking spray or a small amount of olive oil.
- Place the lean bacon in the pan and cook until it’s crispy, turning occasionally. Remove the bacon from the pan and set it aside.
- In the same pan, add the sliced mushrooms and cook until they are tender and browned, about 5 minutes. Remove them from the pan and set them aside.
- Wilt the spinach in the pan for a minute or two until it’s slightly wilted. Remove it from the pan.
- Crack the eggs into the pan and cook them to your preferred level of doneness (e.g., sunny-side-up, over-easy, scrambled).
- While the eggs are cooking, heat the baked beans in a microwave or on the stovetop.
- Assemble your high protein English breakfast on a plate. Place the eggs, crispy bacon, cooked mushrooms, wilted spinach, sliced tomato, and avocado.
- Serve with a side of heated baked beans. Season with salt and pepper to taste.
Macro Nutrient Breakdown (per serving):
- Protein: 20g
- Fat: 15g
- Carbohydrates: 12g
- Calories: 300
- Author: Chris
- User rating: 4.9 stars (of 15 reviews)
- Recipe name: High Protein English Breakfast