High Protein Vegetarian Tofu Stir Fry Recipe

Start your day right with this high protein English breakfast recipe. Packed with protein-rich eggs, lean bacon, and healthy vegetables, it’s a delicious and satisfying way to fuel your morning.

high protein english breakfast recipe

High Protein English Breakfast Ingredients

  • 2 large eggs
  • 2 slices lean bacon
  • 1 small tomato, sliced
  • 1/2 cup sliced mushrooms
  • 1/2 cup spinach leaves
  • 1/4 cup baked beans
  • 1/4 avocado, sliced
  • Salt and pepper to taste
  • Cooking spray or olive oil for frying

High Protein English Breakfast Instructions

  1. Heat a non-stick frying pan over medium heat and lightly grease it with cooking spray or a small amount of olive oil.
  2. Place the lean bacon in the pan and cook until it’s crispy, turning occasionally. Remove the bacon from the pan and set it aside.
  3. In the same pan, add the sliced mushrooms and cook until they are tender and browned, about 5 minutes. Remove them from the pan and set them aside.
  4. Wilt the spinach in the pan for a minute or two until it’s slightly wilted. Remove it from the pan.
  5. Crack the eggs into the pan and cook them to your preferred level of doneness (e.g., sunny-side-up, over-easy, scrambled).
  6. While the eggs are cooking, heat the baked beans in a microwave or on the stovetop.
  7. Assemble your high protein English breakfast on a plate. Place the eggs, crispy bacon, cooked mushrooms, wilted spinach, sliced tomato, and avocado.
  8. Serve with a side of heated baked beans. Season with salt and pepper to taste.

Macro Nutrient Breakdown (per serving):

  • Protein: 20g
  • Fat: 15g
  • Carbohydrates: 12g
  • Calories: 300
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 15 reviews)
  • Recipe name: High Protein English Breakfast
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