High Protein Chicken Stir Fry Recipe
Enjoy a flavorful and protein-packed meal with this high protein chicken stir fry. Tender slices of lean chicken, vibrant vegetables, and a savory sauce come together in a quick and nutritious stir fry that will satisfy your cravings and keep you feeling energized.
High Protein Chicken Stir Fry Ingredients
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1/2 cup snap peas
- 2 green onions, sliced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
High Protein Chicken Stir Fry Instructions
- In a bowl, combine soy sauce, oyster sauce, hoisin sauce, cornstarch, and sesame oil. Mix well to create the sauce.
- Heat vegetable oil in a large skillet or wok over high heat.
- Add minced garlic and grated ginger to the hot skillet. Stir-fry for 1 minute until fragrant.
- Add chicken slices to the skillet and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add sliced bell peppers, broccoli florets, julienned carrot, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat everything evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
- Season with salt and pepper to taste.
- Garnish with sliced green onions.
- Serve the high protein chicken stir fry hot and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 30g
- Fat: 10g
- Carbohydrates: 15g
- Calories: 275
- Author: Chris
- User rating: ⭐⭐⭐⭐⭐ 4.7 stars (of 9 reviews)
- Recipe name: High Protein Vegetarian Tofu Stir Fry