High Protein Chicken Stir Fry Recipe

Enjoy a flavorful and protein-packed meal with this high protein chicken stir fry. Tender slices of lean chicken, vibrant vegetables, and a savory sauce come together in a quick and nutritious stir fry that will satisfy your cravings and keep you feeling energized.

high protein chicken stir fry recipe

High Protein Chicken Stir Fry Ingredients

  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1/2 cup snap peas
  • 2 green onions, sliced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

High Protein Chicken Stir Fry Instructions

  1. In a bowl, combine soy sauce, oyster sauce, hoisin sauce, cornstarch, and sesame oil. Mix well to create the sauce.
  2. Heat vegetable oil in a large skillet or wok over high heat.
  3. Add minced garlic and grated ginger to the hot skillet. Stir-fry for 1 minute until fragrant.
  4. Add chicken slices to the skillet and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add sliced bell peppers, broccoli florets, julienned carrot, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  6. Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat everything evenly.
  7. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
  8. Season with salt and pepper to taste.
  9. Garnish with sliced green onions.
  10. Serve the high protein chicken stir fry hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 15g
  • Calories: 275
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.7 stars (of 9 reviews)
  • Recipe name: High Protein Vegetarian Tofu Stir Fry
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