High Protein Fish Cake Recipe

This easy-to-make fish cake recipe is packed with protein and perfect for a healthy meal. Made with fresh fish and simple ingredients, these fish cakes are flavorful and satisfying.

high protein fish cake recipe

High Protein Fish Cake Ingredients

  • 1 lb fresh white fish (cod, haddock, or pollock)
  • 2 tbsp olive oil
  • 1/2 cup almond flour
  • 1/4 cup chopped parsley
  • 1/4 cup chopped red onion
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper to taste

High Protein Fish Cake Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the fish and pat it dry with a paper towel. Cut it into small pieces.
  3. Heat the olive oil in a pan over medium heat. Add the fish and cook until it’s fully cooked and flaky.
  4. In a large bowl, combine the cooked fish, almond flour, parsley, red onion, egg, garlic powder, salt, and pepper. Mix well.
  5. Form the mixture into 6-8 patties.
  6. Place the patties on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes or until golden brown.

Macro Nutrient Breakdown (per serving):

  • Protein: 27g
  • Fat: 12g
  • Carbohydrates: 6g
  • Calories: 244
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 12 reviews)
  • Recipe name: High Protein Fish Cake
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