High Protein Banana Pancake Recipe

Start your day right with our delicious protein-packed banana pancakes. Made with wholesome ingredients, these pancakes are a nutritious and satisfying choice for a high-protein breakfast.

high protein banana pancake recipe

High Protein Banana Pancake Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1/2 cup oats
  • 1/4 cup cottage cheese
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Cooking spray or butter for greasing

High Protein Banana Pancake Instructions

  1. In a blender, combine the ripe banana, eggs, oats, cottage cheese, honey, vanilla extract, baking powder, and salt.
  2. Blend the ingredients until you have a smooth batter.
  3. Heat a non-stick pan or griddle over medium heat and lightly grease it with cooking spray or butter.
  4. Pour about 1/4 cup of the batter onto the pan for each pancake.
  5. Cook the pancakes for 2-3 minutes, or until small bubbles start to form on the surface.
  6. Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
  7. Repeat with the remaining batter.
  8. Serve the pancakes warm with your favorite toppings such as fresh fruit, Greek yogurt, or a drizzle of maple syrup.

Macro Nutrient Breakdown (per serving):

  • Calories: 320
  • Protein: 20g
  • Carbohydrates: 45g
  • Fat: 7g
  • Fiber: 5g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 6 reviews)
  • Recipe name: High Protein Banana Pancake Recipe
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