High Protein Banana Pancake Recipe
Start your day right with our delicious protein-packed banana pancakes. Made with wholesome ingredients, these pancakes are a nutritious and satisfying choice for a high-protein breakfast.
High Protein Banana Pancake Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup oats
- 1/4 cup cottage cheese
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
- Cooking spray or butter for greasing
High Protein Banana Pancake Instructions
- In a blender, combine the ripe banana, eggs, oats, cottage cheese, honey, vanilla extract, baking powder, and salt.
- Blend the ingredients until you have a smooth batter.
- Heat a non-stick pan or griddle over medium heat and lightly grease it with cooking spray or butter.
- Pour about 1/4 cup of the batter onto the pan for each pancake.
- Cook the pancakes for 2-3 minutes, or until small bubbles start to form on the surface.
- Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings such as fresh fruit, Greek yogurt, or a drizzle of maple syrup.
Macro Nutrient Breakdown (per serving):
- Calories: 320
- Protein: 20g
- Carbohydrates: 45g
- Fat: 7g
- Fiber: 5g
- Author: Chris
- User rating: 4.9 stars (of 6 reviews)
- Recipe name: High Protein Banana Pancake Recipe