High Protein Kimchi Jjigae Recipe - Flavorful Korean Stew
Discover the deliciousness of high protein kimchi jjigae, a Korean classic stew. Packed with nutrients, tender tofu, and tangy kimchi make this dish a comforting and nutritious delight.
High Protein Kimchi Jjigae Ingredients
- 1 cup kimchi, chopped
- 1 cup extra firm tofu, cubed
- 1/2 cup lean pork, thinly sliced (optional)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon gochugaru (Korean red pepper flakes)
- 4 cups low-sodium chicken or vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish
- Cooked brown rice for serving
High Protein Kimchi Jjigae Instructions
- Heat a pot over medium heat and add the sliced pork (if using). Cook until slightly browned.
- Add minced garlic, sliced onion, and chopped kimchi. Sauté for a few minutes until fragrant.
- Sprinkle gochugaru (Korean red pepper flakes) into the pot and mix well.
- Pour in the chicken or vegetable broth. Bring to a gentle boil.
- Add cubed tofu and season with soy sauce, sesame oil, salt, and pepper.
- Reduce the heat to low and let the stew simmer for about 15-20 minutes, allowing flavors to meld.
- Taste and adjust seasoning if needed.
- Serve the kimchi jjigae hot in bowls, garnished with sliced green onions.
- Enjoy the high protein kimchi jjigae with a side of cooked brown rice.
Macro Nutrient Breakdown (per serving):
- Protein: 15g
- Fat: 6g
- Carbohydrates: 12g
- Calories: 150
- Author: Chris
- User rating: 4.8 stars (of 8 reviews)
- Recipe name: High Protein Kimchi Jjigae