High Protein Lentil Soup Recipe
Craving a hearty and healthy soup? This high protein lentil soup is brimming with fiber-rich lentils and a blend of aromatic spices. Warm and comforting, it’s a perfect choice for a nourishing and satisfying meal.
High Protein Lentil Soup Ingredients
- 1 cup dried lentils
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
High Protein Lentil Soup Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened.
- Add minced garlic, cumin, paprika, and turmeric to the pot. Cook for another minute until fragrant.
- Add lentils, diced tomatoes, vegetable broth, and water to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for about 30-40 minutes until lentils are tender.
- Season with salt and pepper to taste.
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve the high protein lentil soup hot and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 17g
- Fat: 2g
- Carbohydrates: 30g
- Calories: 187
- Author: Chris
- User rating: 4.9 stars (of 12 reviews)
- Recipe name: High Protein Lentil Soup Recipe