High Protein Lentil Soup Recipe

Craving a hearty and healthy soup? This high protein lentil soup is brimming with fiber-rich lentils and a blend of aromatic spices. Warm and comforting, it’s a perfect choice for a nourishing and satisfying meal.

high protein lentil soup recipe

High Protein Lentil Soup Ingredients

  • 1 cup dried lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

High Protein Lentil Soup Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened.
  3. Add minced garlic, cumin, paprika, and turmeric to the pot. Cook for another minute until fragrant.
  4. Add lentils, diced tomatoes, vegetable broth, and water to the pot. Stir to combine.
  5. Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for about 30-40 minutes until lentils are tender.
  6. Season with salt and pepper to taste.
  7. Ladle the soup into bowls and garnish with fresh parsley.
  8. Serve the high protein lentil soup hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 17g
  • Fat: 2g
  • Carbohydrates: 30g
  • Calories: 187
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 12 reviews)
  • Recipe name: High Protein Lentil Soup Recipe
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