High Protein Chicken Chop Recipe

Elevate your dinner with this high protein chicken chop recipe. Juicy chicken chops seasoned with flavorful herbs and spices make for a delicious and nutritious dish that’s packed with protein.

high protein chicken chop recipe

High Protein Chicken Chop Ingredients

  • 4 chicken breast fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lemon
  • Fresh parsley for garnish

High Protein Chicken Chop Instructions

  1. Preheat your grill or stovetop grill pan to medium-high heat.
  2. In a small bowl, combine the minced garlic, paprika, dried thyme, dried oregano, salt, black pepper, and olive oil to make a marinade.
  3. Brush the chicken breast fillets with the marinade on both sides.
  4. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  5. Remove the chicken from the grill and squeeze lemon juice over the top.
  6. Let the chicken rest for a few minutes before serving to retain its juices.
  7. Garnish with fresh parsley.
  8. Serve the high protein chicken chop with your favorite sides and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 2g
  • Calories: 220
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 14 reviews)
  • Recipe name: High Protein Chicken Chop
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