High Protein Chicken Chop Recipe
Elevate your dinner with this high protein chicken chop recipe. Juicy chicken chops seasoned with flavorful herbs and spices make for a delicious and nutritious dish that’s packed with protein.
High Protein Chicken Chop Ingredients
- 4 chicken breast fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lemon
- Fresh parsley for garnish
High Protein Chicken Chop Instructions
- Preheat your grill or stovetop grill pan to medium-high heat.
- In a small bowl, combine the minced garlic, paprika, dried thyme, dried oregano, salt, black pepper, and olive oil to make a marinade.
- Brush the chicken breast fillets with the marinade on both sides.
- Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove the chicken from the grill and squeeze lemon juice over the top.
- Let the chicken rest for a few minutes before serving to retain its juices.
- Garnish with fresh parsley.
- Serve the high protein chicken chop with your favorite sides and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 30g
- Fat: 10g
- Carbohydrates: 2g
- Calories: 220
- Author: Chris
- User rating: 4.9 stars (of 14 reviews)
- Recipe name: High Protein Chicken Chop