High Protein Turkey Meatballs with Tomato Sauce Recipe
These high protein turkey meatballs with tomato sauce are a healthy and delicious dinner option. Made with ground turkey and a variety of herbs and spices, these meatballs are packed with flavor and protein.
High Protein Turkey Meatballs with Tomato Sauce Ingredients
- 1 lb ground turkey
- 1/2 cup almond flour
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 tablespoon olive oil
- 1 can (14 oz) crushed tomatoes
- 1/4 cup chopped fresh basil
High Protein Turkey Meatballs with Tomato Sauce Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the ground turkey, almond flour, parsley, basil, oregano, garlic, onion powder, salt, black pepper, and beaten egg until well combined.
- Shape the mixture into meatballs, about 1 1/2 inches in diameter.
- Heat the olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, about 2-3 minutes per side.
- Transfer the meatballs to a baking dish and bake in the preheated oven for 10-15 minutes, or until cooked through.
- While the meatballs are cooking, heat the crushed tomatoes in a small saucepan over medium heat. Add the chopped basil and stir until well combined.
- Serve the meatballs hot with the tomato sauce spooned over the top.
- Author: Chris
- User rating: ⭐⭐⭐⭐⭐ 5 stars (of 5 reviews)
- Recipe name: High Protein Turkey Meatballs with Tomato Sauce
Macro Nutrient Breakdown (per serving):
- Calories: 355
- Protein: 31g
- Carbohydrates: 12g
- Fat: 20g
- Fiber: 4g