High Protein Cauliflower Fried Rice Recipe

This high protein cauliflower fried rice recipe is a delicious and nutritious alternative to traditional fried rice. Packed with protein-rich ingredients and cauliflower rice, it’s a healthy and satisfying meal option.

cauliflower fried rice recipe

High Protein Cauliflower Fried Rice Ingredients

  • 1 head of cauliflower, riced
  • 1 cup cooked chicken breast, diced
  • 1/2 cup cooked shrimp, peeled and deveined
  • 1/2 cup frozen peas and carrots
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: chopped green onions, sesame seeds

High Protein Cauliflower Fried Rice Instructions

  1. Heat olive oil in a large skillet or wok over medium heat.
  2. Add diced onion, minced garlic, and diced bell peppers to the skillet. Sauté until the vegetables are tender.
  3. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  4. Add the diced chicken breast and cooked shrimp to the skillet. Stir-fry for 2-3 minutes until heated through.
  5. Add the frozen peas and carrots to the skillet and cook for an additional 2-3 minutes.
  6. Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes until the cauliflower is tender.
  7. Drizzle the low-sodium soy sauce and sesame oil over the cauliflower fried rice. Season with salt and pepper to taste. Stir well to combine all the ingredients.
  8. Remove from heat and garnish with chopped green onions and sesame seeds if desired.
  9. Serve the high protein cauliflower fried rice hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 16g
  • Calories: 276
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars (of 10 reviews)
  • Recipe name: High Protein Cauliflower Fried Rice
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