Easy High Protein Pancake Recipe
Start your day with a stack of high protein pancakes. This recipe delivers fluffy pancakes packed with protein and wholesome ingredients, making it a nutritious and satisfying breakfast option.
High Protein Pancake Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or flavor of your choice)
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 2 large eggs
- Cooking spray or oil for greasing the pan
High Protein Pancake Instructions
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
- In a separate bowl, combine the milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs. Whisk until well blended.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; lumps are okay.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the high protein pancakes hot with your favorite toppings like fresh berries, sliced bananas, or a drizzle of honey.
- Enjoy a delicious and protein-packed breakfast!
Macro Nutrient Breakdown (per serving):
- Protein: 20g
- Fat: 5g
- Carbohydrates: 35g
- Calories: 250
- Author: Chris
- User rating: 5 stars (of 10 reviews)
- Recipe name: High Protein Pancake Recipe