Easy High Protein Pancake Recipe

Start your day with a stack of high protein pancakes. This recipe delivers fluffy pancakes packed with protein and wholesome ingredients, making it a nutritious and satisfying breakfast option.

high protein pancake recipe

High Protein Pancake Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder (vanilla or flavor of your choice)
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • Cooking spray or oil for greasing the pan

High Protein Pancake Instructions

  1. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
  2. In a separate bowl, combine the milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs. Whisk until well blended.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; lumps are okay.
  4. Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
  6. Repeat with the remaining batter.
  7. Serve the high protein pancakes hot with your favorite toppings like fresh berries, sliced bananas, or a drizzle of honey.
  8. Enjoy a delicious and protein-packed breakfast!

Macro Nutrient Breakdown (per serving):

  • Protein: 20g
  • Fat: 5g
  • Carbohydrates: 35g
  • Calories: 250
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars (of 10 reviews)
  • Recipe name: High Protein Pancake Recipe
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