High Protein Vegetarian Tofu Stir Fry Recipe
Try this high protein grilled fish recipe for a healthy and flavorful meal. Seasoned with herbs and grilled to perfection, it’s a delightful way to enjoy a protein-rich dish.
High Protein Grilled Fish Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish
High Protein Grilled Fish Instructions
- In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for 15-30 minutes.
- Preheat the grill to medium-high heat.
- Remove the fish fillets from the marinade and shake off any excess. Discard the remaining marinade.
- Place the fish fillets on the preheated grill and cook for about 3-4 minutes per side, or until the fish is cooked through and easily flakes with a fork.
- Once cooked, remove the fish from the grill and let it rest for a minute.
- Serve the high protein grilled fish with lemon wedges and garnish with fresh parsley.
Macro Nutrient Breakdown (per serving):
- Protein: 35g
- Fat: 15g
- Carbohydrates: 0g
- Calories: 290
- Author: Chris
- User rating: 4.9 stars (of 15 reviews)
- Recipe name: High Protein Grilled Fish