High Protein Vegetarian Tofu Stir Fry Recipe

Try this high protein grilled fish recipe for a healthy and flavorful meal. Seasoned with herbs and grilled to perfection, it’s a delightful way to enjoy a protein-rich dish.

grilled fish recipe

High Protein Grilled Fish Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish

High Protein Grilled Fish Instructions

  1. In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
  2. Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for 15-30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Remove the fish fillets from the marinade and shake off any excess. Discard the remaining marinade.
  5. Place the fish fillets on the preheated grill and cook for about 3-4 minutes per side, or until the fish is cooked through and easily flakes with a fork.
  6. Once cooked, remove the fish from the grill and let it rest for a minute.
  7. Serve the high protein grilled fish with lemon wedges and garnish with fresh parsley.

Macro Nutrient Breakdown (per serving):

  • Protein: 35g
  • Fat: 15g
  • Carbohydrates: 0g
  • Calories: 290
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.9 stars (of 15 reviews)
  • Recipe name: High Protein Grilled Fish
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