High Protein Vegetarian Stew Recipe

This hearty and delicious high protein vegetarian stew recipe is loaded with veggies and plant-based protein. Perfect for a comforting and nutritious meal.

high protein vegetarian stew recipe

High Protein Vegetarian Stew Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup vegetable broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (for garnish)

High Protein Vegetarian Stew Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until fragrant.
  2. Add the bell peppers, carrots, and celery and cook for another 5 minutes.
  3. Add the diced tomatoes (with their juice), chickpeas, kidney beans, black beans, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
  4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, until the vegetables are tender and the flavors have melded together.
  5. Taste and adjust seasonings as necessary. Serve hot, garnished with fresh parsley or cilantro.

Macro Nutrient Breakdown (per serving):

  • Calories: 290
  • Protein: 14g
  • Fat: 5g
  • Carbohydrates: 49g
  • Fiber: 16g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars (of 11 reviews)
  • Recipe name: High Protein Vegetarian Stew
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