High Protein Lamb Meatballs with Mint Yogurt Recipe

These high protein lamb meatballs are a flavorful and healthy dinner option. Served with a mint yogurt sauce, they’re packed with protein and essential nutrients. Perfect if you’re tired of eating chicken and beef.

lamb meatballs recipe

High Protein Lamb Meatballs with Mint Yogurt Sauce Ingredients

  • 1 lb ground lamb
  • 1/2 cup almond flour
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup plain Greek yogurt
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon lemon juice

High Protein Lamb Meatballs with Mint Yogurt Sauce Instructions

  1. Preheat the oven to 400°F.
  2. In a bowl, combine the ground lamb, almond flour, egg, parsley, mint, garlic, salt, and pepper. Mix until well combined.
  3. Form the lamb mixture into small meatballs, about 1 inch in diameter.
  4. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
  5. Transfer the meatballs to a baking sheet and bake for 12-15 minutes, or until cooked through.
  6. While the meatballs are baking, prepare the mint yogurt sauce. In a bowl, combine the Greek yogurt, chopped mint, lemon juice, salt, and pepper. Mix until well combined.
  7. Serve the lamb meatballs hot, with the mint yogurt sauce on the side.

Macro Nutrient Breakdown (per serving):

  • Calories: 400
  • Protein: 28g
  • Carbohydrates: 6g
  • Fat: 30g
  • Fiber: 2g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars (of 4 reviews)
  • Recipe name: High Protein Lamb Meatballs with Mint Yogurt Recipe​
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