High Protein Turkey Meatballs with Tomato Sauce Recipe

These high protein turkey meatballs with tomato sauce are a healthy and delicious dinner option. Made with ground turkey and a variety of herbs and spices, these meatballs are packed with flavor and protein.

high protein turkey meatballs with tomato sauce

High Protein Turkey Meatballs with Tomato Sauce Ingredients

  • 1 lb ground turkey
  • 1/2 cup almond flour
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon olive oil
  • 1 can (14 oz) crushed tomatoes
  • 1/4 cup chopped fresh basil

High Protein Turkey Meatballs with Tomato Sauce Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together the ground turkey, almond flour, parsley, basil, oregano, garlic, onion powder, salt, black pepper, and beaten egg until well combined.
  3. Shape the mixture into meatballs, about 1 1/2 inches in diameter.
  4. Heat the olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, about 2-3 minutes per side.
  5. Transfer the meatballs to a baking dish and bake in the preheated oven for 10-15 minutes, or until cooked through.
  6. While the meatballs are cooking, heat the crushed tomatoes in a small saucepan over medium heat. Add the chopped basil and stir until well combined.
  7. Serve the meatballs hot with the tomato sauce spooned over the top.
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars  (of 5 reviews)
  • Recipe name: High Protein Turkey Meatballs with Tomato Sauce

Macro Nutrient Breakdown (per serving):

  • Calories: 355
  • Protein: 31g
  • Carbohydrates: 12g
  • Fat: 20g
  • Fiber: 4g
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