{"id":532,"date":"2023-08-05T15:58:18","date_gmt":"2023-08-05T15:58:18","guid":{"rendered":"https:\/\/highproteinrecipes.net\/?p=532"},"modified":"2023-08-05T16:00:13","modified_gmt":"2023-08-05T16:00:13","slug":"chicken-sandwich","status":"publish","type":"post","link":"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/","title":{"rendered":"High Protein Chicken Sandwich Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"532\" class=\"elementor elementor-532\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-140c1ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140c1ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1444acb2\" data-id=\"1444acb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754b875a elementor-widget elementor-widget-heading\" data-id=\"754b875a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">High Protein Chicken Sandwich Recipe<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4647e8ae elementor-widget elementor-widget-text-editor\" data-id=\"4647e8ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. A satisfying and nutritious option for a quick and delicious meal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d5c4a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d5c4a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e860ac3\" data-id=\"4e860ac3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f311935 elementor-widget elementor-widget-image\" data-id=\"5f311935\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe-1024x512.jpg\" class=\"attachment-large size-large wp-image-533\" alt=\"chicken sandwich recipe\" srcset=\"https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe-1024x512.jpg 1024w, https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe-300x150.jpg 300w, https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe-768x384.jpg 768w, https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edfea50 elementor-widget elementor-widget-heading\" data-id=\"edfea50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">High Protein Chicken Sandwich Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c122b elementor-widget elementor-widget-text-editor\" data-id=\"4c6c122b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>4 boneless, skinless chicken breasts<\/li><li>4 whole-grain burger buns<\/li><li>1 cup lettuce leaves<\/li><li>1 large tomato, sliced<\/li><li>1 small red onion, thinly sliced<\/li><li>4 slices of cheese (optional)<\/li><li>2 tablespoons olive oil<\/li><li>1 tablespoon lemon juice<\/li><li>1 teaspoon paprika<\/li><li>1 teaspoon garlic powder<\/li><li>Salt and pepper to taste<\/li><li>For the sauce:<ul><li>1\/2 cup Greek yogurt<\/li><li>1 tablespoon Dijon mustard<\/li><li>1 tablespoon honey<\/li><li>1 teaspoon apple cider vinegar<\/li><li>Salt and pepper to taste<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178b064e elementor-widget elementor-widget-heading\" data-id=\"178b064e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">High Protein Chicken Sandwich Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525e3cb8 elementor-widget elementor-widget-text-editor\" data-id=\"525e3cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>In a bowl, mix olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Coat the chicken breasts with the marinade and let them marinate for at least 30 minutes.<\/li><li>Preheat the grill or stovetop pan over medium-high heat. Cook the chicken breasts for about 5-6 minutes per side or until fully cooked.<\/li><li>While the chicken is cooking, prepare the sauce by whisking together Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl.<\/li><li>Toast the burger buns lightly.<\/li><li>Assemble the sandwiches by spreading the sauce on both sides of the buns.<\/li><li>Place the grilled chicken on the bottom half of each bun.<\/li><li>Top the chicken with lettuce leaves, tomato slices, red onion, and cheese (if using).<\/li><li>Cover the sandwiches with the top halves of the buns.<\/li><li>Serve the high protein chicken sandwiches warm and enjoy!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23f70d9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f70d9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d2d8335\" data-id=\"4d2d8335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c32ed6 elementor-widget elementor-widget-heading\" data-id=\"28c32ed6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Macro Nutrient Breakdown (per serving):<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7720d2cc elementor-widget elementor-widget-text-editor\" data-id=\"7720d2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Protein: 40g<\/li><li>Fat: 12g<\/li><li>Carbohydrates: 35g<\/li><li>Calories: 420<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7502406e elementor-widget elementor-widget-text-editor\" data-id=\"7502406e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><i>Author: Chris<\/i><\/li><li><em>User rating: <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\" \/> 5 stars (of 13 reviews)<\/em><\/li><li><em>Recipe name: High Protein Chicken Sandwich<\/em><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d006acc elementor-widget elementor-widget-html\" data-id=\"6d006acc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type='application\/ld+json'>\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"High Protein Chicken Sandwich Recipe - Flavorful and Filling\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Chris\"\n  },\n  \"datePublished\": \"2023-05-08\",\n  \"description\": \"Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. 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A satisfying and nutritious option for a quick and delicious meal.<\/p>\n","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Chicken Sandwich Recipe<\/title>\n<meta name=\"description\" content=\"Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. A satisfying and nutritious option for a quick and delicious meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Chicken Sandwich Recipe\" \/>\n<meta property=\"og:description\" content=\"Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. A satisfying and nutritious option for a quick and delicious meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"High Protein Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-05T15:58:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-05T16:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/highproteinrecipes.net\/wp-content\/uploads\/2023\/08\/chicken-sandwich-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\"},\"author\":{\"name\":\"Chris\",\"@id\":\"https:\/\/highproteinrecipes.net\/#\/schema\/person\/67ec73e081dd1542697cc15764a7d71b\"},\"headline\":\"High Protein Chicken Sandwich Recipe\",\"datePublished\":\"2023-08-05T15:58:18+00:00\",\"dateModified\":\"2023-08-05T16:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/highproteinrecipes.net\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\",\"url\":\"https:\/\/highproteinrecipes.net\/recipes\/chicken-sandwich\/\",\"name\":\"High Protein Chicken Sandwich Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/highproteinrecipes.net\/#website\"},\"datePublished\":\"2023-08-05T15:58:18+00:00\",\"dateModified\":\"2023-08-05T16:00:13+00:00\",\"description\":\"Indulge in this high protein chicken sandwich recipe packed with juicy grilled chicken, fresh veggies, and a zesty sauce. 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