High Protein Beef Stew Recipe

This hearty and flavorful high protein beef stew recipe is perfect for a cozy dinner on a cold evening. Packed with 35g of protein per serving and a variety of vegetables, it’s a nutritious and satisfying meal that will keep you feeling full for hours.

high protein beef stew recipe

High Protein Beef Stew Recipe​ Ingredients

  • 1 lb beef stew meat, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 can diced tomatoes
  • 2 cups chopped carrots
  • 2 cups chopped potatoes
  • 1 cup chopped celery
  • 1 tablespoon tomato paste
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

High Protein Beef Stew Recipe Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
  3. Add the onion and garlic and cook until softened, about 2-3 minutes.
  4. Pour in the beef broth and diced tomatoes, and stir to combine.
  5. Add the chopped carrots, potatoes, and celery to the pot.
  6. Stir in the tomato paste, bay leaves, and dried thyme.
  7. Season with salt and pepper, to taste.
  8. Bring the mixture to a boil, then reduce heat and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.
  9. Serve hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Calories: 335
  • Protein: 35g
  • Carbohydrates: 23g
  • Fat: 11g
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 5 stars (of 8 reviews)
  • Recipe name: High Protein Beef Stew Recipe
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