High Protein Chilli Chicken Recipe
This high protein chilli chicken recipe combines tender chicken, flavorful spices, and protein-rich ingredients for a delicious and nutritious meal. It’s a perfect balance of taste and protein to satisfy your cravings.
High Protein Chilli Chicken Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon chilli powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for added heat)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) kidney beans, rinsed and drained
- Salt and pepper to taste
- Fresh cilantro for garnish
High Protein Chilli Chicken Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Sauté until the onion becomes translucent.
- Add chicken pieces to the skillet and cook until browned on all sides.
- Add diced red and green bell peppers to the skillet and cook for a few minutes until slightly softened.
- In a small bowl, mix together chilli powder, cumin powder, paprika, cayenne pepper (if using), salt, and pepper. Sprinkle the spice mixture over the chicken and vegetables. Stir well to coat evenly.
- Pour in the diced tomatoes with their juice and kidney beans. Stir to combine.
- Reduce the heat to low and let the chilli chicken simmer for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded together.
- Adjust the seasoning if needed.
- Garnish with fresh cilantro.
- Serve the high protein chilli chicken hot and enjoy!
Macro Nutrient Breakdown (per serving):
- Protein: 35g
- Fat: 10g
- Carbohydrates: 18g
- Calories: 290
- Author: Chris
- User rating: 4.8 stars (of 8 reviews)
- Recipe name: High Protein Chilli Chicken