High Protein Chilli Chicken Recipe

This high protein chilli chicken recipe combines tender chicken, flavorful spices, and protein-rich ingredients for a delicious and nutritious meal. It’s a perfect balance of taste and protein to satisfy your cravings.

chilli chicken recipe

High Protein Chilli Chicken Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon chilli powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional, for added heat)
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) kidney beans, rinsed and drained
  • Salt and pepper to taste
  • Fresh cilantro for garnish

High Protein Chilli Chicken Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Sauté until the onion becomes translucent.
  2. Add chicken pieces to the skillet and cook until browned on all sides.
  3. Add diced red and green bell peppers to the skillet and cook for a few minutes until slightly softened.
  4. In a small bowl, mix together chilli powder, cumin powder, paprika, cayenne pepper (if using), salt, and pepper. Sprinkle the spice mixture over the chicken and vegetables. Stir well to coat evenly.
  5. Pour in the diced tomatoes with their juice and kidney beans. Stir to combine.
  6. Reduce the heat to low and let the chilli chicken simmer for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded together.
  7. Adjust the seasoning if needed.
  8. Garnish with fresh cilantro.
  9. Serve the high protein chilli chicken hot and enjoy!

Macro Nutrient Breakdown (per serving):

  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 18g
  • Calories: 290
  • Author: Chris
  • User rating: ⭐⭐⭐⭐⭐ 4.8 stars (of 8 reviews)
  • Recipe name: High Protein Chilli Chicken
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